Bad Taste Bears
Posted in 238 386 on 09/13/2011 06:37 pm by admin
is it bad to have too many vitamins in one day?
i have these cute gummy bear vitamins and they taste sooooo good. is it bad to have too many?
You should buy actual gummy bears. Take only the recommended dosage.
Your biggest problem comes into play if you are taken in too much vitamin C. Your body will only process so much… If you take to much Vitamin C you will probably end up developing kidney stones which can be really painful.
Here are some quotes from web MD
Vitamin C
“Most people think it’s fine to take as much as they want,” says Rosenbloom. “I know people who take 10,000 mg a day.” However, the upper tolerable limit is 2,000 mg a day. “People at risk for kidney stones can increase that risk; people also can get diarrhea. Some people have complained of food poisoning, but it turned out they had taken too much vitamin C. People just aren’t aware how potent these vitamin supplements are.”
Vitamin B-6
This is a water-soluble vitamin, which means you just pee out the excess, says Rosenbloom. The upper tolerable limit is 100 mg day, and in pill form it’s easy to get that much. “In high doses, people have problems with temporary nerve damage — they lose feeling in their hands and feet,” she tells WebMD.
Fifteen years ago, women were told to take megadoses to help with depression and PMS, but that’s been debunked, she says.
Like I said…take the recommended dose and buy some regular gummies to snack on…
Bad Taste Bears
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